At Velocity Fitness we are passionate about improving the overall well-being and lifestyle of our clients and value their testimonials. The majority of people have goals to lose weight/fat, improve cardiovascular fitness, tone their core or arms, improve their energy levels, among many other reasons!

Clients are wanting to achieve these goals for many underlying reasons as well – have low self-esteem and unhappy with their weight, lack mental and physical confidence to exercise, want to be able to play with and keep up with their kids, they are stuck in an office all day and want to be more active and mobile.

By increasing their Strength, Agility, Coordination, and Flexibility, our clients are able to perform day to day tasks with more ease and comfort, and address those underlying issues.

Here are some happy testimonials of clients working with Velocity Fitness Group.

Geovanna – I feel more confident and actually enjoy exercise!

“My biggest obstacles to achieving my fitness goals was that I was time poor, and lacked motivation to organise my health and fitness goals into my already busy life. Velocity Fitness really helped by making our sessions fun, and by being flexible – Alan understands that exercise must fit into your life and he provides a realistic view on health and fitness. Velocity looks at each client holistically and provides a system where they’re not setting you up to fail and certainly not body shaming or fitness shaming their clients, rather they encourage you to make small and consistent changes.

My goal is to lose fat and be fit enough to run 10km, and thanks to small progressive steps, I feel more confident and actually enjoy exercise! More importantly I am thinking about health and daily movement as a priority. I am most proud of committing to my health, and trying my best to train even when life gets in the way.”

Jane – always feel positive at the end of every session!

My biggest obstacles to becoming healthier were discipline, making a start & keeping going with training. Velocity helped me through their encouragement, understanding, and by being non-judgmental, especially as I started from a low fitness base. I notice even small gains and always feel positive at the end of every session!

Velocity was different from other trainers by encouraging mindfulness as well as focussing on balance, strength and movement. Breaking down circuit exercises into basic movements, and progressively building on them is rewarding and interesting. My goal is to improve agility and balance while moving around on deck when under sail, and with Alan’s help I am much more confident and assured.

I started with Alan because I wanted to lose weight to prepare for an upcoming wedding. I was 96.5kg and wanted to reach 89.5kg in 14 weeks. Before I started my fitness journey, Alan helped me plan a strategy to achieve my goals. He suggested activities that I can do to supplement our training program. These ranges from what food to eat, how long I should rest, stretching exercises that I can do at the office, the frequency of my workouts and so much more. He also challenges me to progress and reach my full potential. I feel more energetic, I am more alert, I am less stressed at work, and I now have a more positive life perspective. I would definitely recommend training with Alan if you are serious about your fitness goals and if you want results. Alan is one of the best trainers that I’ve worked with and I will never regret choosing him as my fitness mentor.
Riemil Usi
I started working with Alan so that I could start feeling stronger, healthier and to have an overall better quality of life. My main goal was to improve my fitness so that I could allow myself to focus on improving my chronic headaches. Alan believes in me when I at times don’t believe in my own ability! He motivates but is also aware of my limitations. My biggest win is consistently feeling motivated to attend sessions regardless of how I’m feeling, especially if I have a headache and knowing that I’ll feel better for attending than what I did prior. Training with Alan is motivating, good for the soul, painful but soo worth it!
Joanne Oberoi
I started working with Alan as I wanted to push my body to see what it was capable of under the supervision of a qualified trainer. My overall goal is to achieve a strong and toned physique and a healthier version of me. I love that Alan is a stickler for good technique so I know I am in good hands and exercising effectively and safely. I also appreciate that Alan pays full attention to me during our sessions, is genuinely keen to help me achieve my goals and I never feel like just another client. So far I feel proud that I am steadily making progress by going up in my weights each week, feeling stronger and I’m beginning to see changes and definition in my body already. I am learning that consistency (and a good trainer!) are the keys to reaching my goals. My training experience has been positive and motivating. It has also given me the confidence to not be afraid of weights particularly as a woman. I would highly recommend Alan to others who wish to be challenged and encouraged.
Courtney Dunn
I started PT with Alan in the lead up to my wedding and I wanted to lose a few kilos. A big reason as to why I chose Alan was his background and experience in boxing and martial arts. I wanted a trainer who wasn’t just going to “get me those gains”. I wanted to be toned, lean and strong, and I feel comfortable and confident when working out with him. I can be honest about how I’m feeling that day and he knows when to push me, and when to switch things up. The best benefit I’ve gained from working with Alan is that I’ve felt good, everyday, the whole time. I’ve genuinely stayed in great shape, felt confident, strong and challenged, good place mentally. I hated those days when you’d look in the mirror and feel deflated and gross.. Now I look in the mirror and I’m genuinely proud of my progress! It’s fun, we do different exercises each week and it’s never boring. The session goes by super quick which is GOOD because it’s hard work. Alan’s a great trainer for all levels of fitness, and I would recommend trying out the boxing for some good old fashion fun!
Kimberley Parry
My biggest obstacles to achieving my fitness goals was that I was time poor, and lacked motivation to organise my health and fitness goals into my already busy life. Velocity Fitness really helped by making our sessions fun, and by being flexible – Alan understands that exercise must fit into your life and he provides a realistic view on health and fitness. Velocity looks at each client holistically and provides a system where they’re not setting you up to fail and certainly not body shaming or fitness shaming their clients, rather they encourage you to make small and consistent changes. My goal is to lose fat and be fit enough to run 10km, and thanks to small progressive steps, I feel more confident and actually enjoy exercise! More importantly I am thinking about health and daily movement as a priority. I am most proud of committing to my health and trying my best to train even when life gets in the way.
Geovanna Jammo
I absolutely love my sessions with Alan. I asked him to help build my core strength, overall strength and fitness, with an additional longer-term goal of weight loss. I also have some disc degeneration in my lower back, and being in my late 40’s, really needed someone who was going to listen and provide guidance, motivation and empathy – hard love doesn’t work on me! I’ve been so lucky to have found Alan as he is totally delivering on all of that. Already I’m getting stronger, bouncing back from workouts faster and I look forward to each session, even when I’m tired and the gym is the last place I want to be! I highly recommend Alan and the Velocity Fitness Group.
Danielle Lucas