Clients are wanting to achieve these goals for many underlying reasons as well – have low self-esteem and unhappy with their weight, lack mental and physical confidence to exercise, want to be able to play with and keep up with their kids, they are stuck in an office all day and want to be more active and mobile.
By increasing their Strength, Agility, Coordination, and Flexibility, our clients are able to perform day to day tasks with more ease and comfort, and address those underlying issues.
Here are some happy testimonials of clients working with Velocity Fitness Group.
Geovanna – I feel more confident and actually enjoy exercise!
My goal is to lose fat and be fit enough to run 10km, and thanks to small progressive steps, I feel more confident and actually enjoy exercise! More importantly I am thinking about health and daily movement as a priority. I am most proud of committing to my health, and trying my best to train even when life gets in the way.”
Jane – always feel positive at the end of every session!
Velocity was different from other trainers by encouraging mindfulness as well as focussing on balance, strength and movement. Breaking down circuit exercises into basic movements, and progressively building on them is rewarding and interesting. My goal is to improve agility and balance while moving around on deck when under sail, and with Alan’s help I am much more confident and assured.