M.A.R.T.I.A.L. System

Giving you a framework for success

At Velocity Fitness Group, we aren’t training athletes or people looking for drastic body composition changes. If you pay enough money and put in enough effort anyone can undergo dramatic changes over 8-12 weeks. What we do here at Velocity is focus on what happens at 13+ weeks. We want clients who understand that health and fitness is a long term goal, and they’re looking for a Personal Trainer that helps support and educate them on lifestyle changes for ongoing success. Our ultimate goal and purpose is to empower our clients to take ownership of their day to day actions and decisions.

We do this by taking our clients through the M.A.R.T.I.A.L. System – a mnemonic that covers 6 tips you can do to improve your health. Go to our blog post here on the M.A.R.T.I.A.L. System for greater detail.

  1. Make Time For Sleep
  2. Adhere to 80/20
  3. Remember to Stay Hydrated
  4. Take Care of Your Gut Health
  5. Incidental Exercise Is Key
  6. Activities That Are Fun
  7. Learning & Understanding Is Key

As a Personal Trainer, it might seem strange that I am not telling you to get a PT! Well, we still have a powerful and important role to play, especially for those people who have not had a history of exercise. Our philosophy is to provide you with support and education, not just prescribing a training or eating plan. By integrating the M.A.R.T.I.A.L. System with your 1 on 1 or Group Sessions, you have increased your likelihood of long term and sustainable results because you develop good exercise, sleep, and food habits.

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Framework for success