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VELOCITY FITNESS GROUP

FREE FITNESS 45MIN STRATEGY SESSION


A goal without a strategy is just a wish. Let me help you achieve your health and fitness goals with a complimentary fitness strategy session.

EXTRA BONUSFREE INTRO TO THE GYM E-BOOK VALUED AT $147

Hi, I'm Alan Lau, industry leading Personal Trainer, Strength Coach, Health Coach, and certified NLP Practitioner. I spent 10 years in Finance before entering the health industry, so I understand the challenges that real world people face and what support you need to achieve your goals. Sometimes your health and wellbeing aren't the priority - work, family, social life, not to mention a global pandemic! I would love to let you live your healthiest and fittest life. 

What's covered in this call


Your health and fitness history

Step 1

Your past informs your present and future - what you've tried and failed at, what you've tried and succeeded at, and any health and injury issues we need to keep an eye on and address will help you understand where your starting point is. From here, we can set a clear strategy and plan to get you where you want to go.


What you would love to achieve

Step 1

Why do you want to improve your health and fitness? But really, WHY? We want to find out your true motivation to achieve your goals, so that we can put together a plan to get you there, keep you accountable, and remind you why you are doing it when you lose excitement and motivation. 


Your current habits and environment

Step 1

The best strategy and coach won't get you to your goals if you don't have the right support and environment. Find out what's working for you, and who is working for you. Getting support from your surrounding influences and environment will set you up for success.


What do you need for success

Step 1

Act as if you are already the healthiest version of you! The magic of this is that when you start doing some things right, other things start to flow too. We will find out what you can do to create the right foundation for your health and fitness. 

Great

Strength & Conditioning Coach
Master Functional Trainer
Nutrition & Lifestyle Coach
Life & Performance Coach
5th Dan Black Belt Taekwondo

Alan Lau

Velocity Fitness Group

FREE FITNESS 45MIN STRATEGY SESSION - valued at $147

EXTRA BONUS - FREE INTRO TO THE GYM E-BOOK VALUED AT $147

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