Confidence Builder Workshops

BUILD CONFIDENCE IN YOUR BODY

Has it been a while since you worked out or you just don’t know where to start? Do you lack the confidence to join a gym or bootcamp? Do you want to improve your strength and mobility so you can look and feel great for summer?

These workshops are perfect for those that;

  • have had a long layoff due to injury
  • overweight by a little or by a lot
  • haven’t exercised in a long time
  • proritised family or career over their health and fitness

Velocity Fitness believes that by providing a judgement-free zone for you to learn or re-learn fundamental body mechanics, we can provide a foundation for you to take the next steps in achieving your health and fitness goals. Taking this simple step to build confidence mentally and physically can start the ball rolling on developing healthy and sustainable habits, and Velocity can support you with education and further training.

Pay only $79 to start back on the right track – and you can bring a friend and they pay only $49! Keep each other motivated and accountable, and strive for your health and fitness goals together.

With weekly Confidence Builder Workshops throughout September, Velocity Fitness gives you the foundations of common exercises. Get comfortable with fitness and be empowered to try new things as you reconnect with your body’s natural movement. Gain back your Confidence by taking the first steps towards your summer body NOW!

REGISTER NOW! http://velocityfitness.gympages.net/confidence-builder/

2X 45 MIN SESSIONS (LIMITED TO 8 PEOPLE PER WORKSHOP)
Mon & Fri 12pm or Mon & Fri 1pm throughout September
BRING A FRIEND FOR ONLY $49!
Motivate each other on your fitness journey!
LORNA JANE ACTIVE LIVING ROOM, WORLD SQUARE, SYDNEY CBD
Receive a Lorna Jane Gift Bag!

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