Boxing for Fitness Workshop

Ladies, do you want to feel strong and empowered? Do you want to burn some serious calories and get a kickass workout? Do you want some sexy new workout gear?

Go from “Boxercise” to learning to actually punch and move properly. Learn correct technique and full body movements to burn calories and understand the power that your body is able to generate. Not only will you get a great workout but feel strong and confident because you understand the techniques and concepts.

Velocity Fitness has partnered with Lorna Jane World Square to put on a FREE 2 hour Boxing for Fitness Workshop on 11am-1pm Sunday 6th December 2015. Gear provided, all experience levels welcome.

Get yourself early Christmas presents of new confidence and fitness, and buy some amazing workout gear!

Lorna Jane is offering a free goodie bag for attendees and other bonuses! Arrive at 11am in whatever clothes you have, buy some amazing new gear and get ready for a workout!

Cost: FREE
Time: 11am-1pm Sunday December 6th 2015

Location: Lorna Jane World Square (corner George and Goulburn St Sydney)

Registration: Mindbody (click to register)

Limit of 20 attendees, REGISTER NOW!

Female boxer hitting punch bag

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