Archives

Boxing workout

A Velocity workout is along the same lines as this. There is a circuit component where the complexity and intensity is tailored to your experience and fitness level, and the boxing component builds your technical skills...

Practical benefits of HIIT

I love my AFL, it requires coordination, strength, agility, mental resilience, and supreme fitness. Read what the OLDEST player on the Port Adelaide team had to say about the benefits of HIIT training in helping him...

Healthy Snacks for Work

Being stuck in an office all day means that snacking gets you through the day. Here are a healthy snacks for work options to keep you fueled through the morning, and post-lunch slump. Pick some of...