A Velocity workout is along the same lines as this. There is a circuit component where the complexity and intensity is tailored to your experience and fitness level, and the boxing component builds your technical skills to a level where you will be throwing combos like a pro.
I have been training and instructing in Martial Arts for over 15 years, so I will ensure that you get a good understanding of the exercises and fundamentals of punching and kicking power. In no time you will lose fat, gain lean muscle mass, and see a marked improvement in your cardiovascular fitness.
Start your day with a pep in your step, beat the lunchtime hump, or head home energised after your kick-ass session withVelocity.