1 on 1 and Power Group Training

The biggest benefit of working on your health and fitness is that you will feel like you’re in control of your life! In this crazy world, with stress at work and at home, take back control of at least one aspect of your life. You’ll find that when you focus and change just a few little things, they can add up to a whole lot of success. Velocity Fitness offers both 1 on 1 Personal Training for those that require more specific attention and goal setting, and Power Groups of 2-4 friends/colleagues who want to train together and keep each other accountable and motivated.

Corporate Fitness & Education

Addressing wellness in the workplace is proven to create attentive and productive staff who rave about their workplace. Velocity Fitness Group’s principal trainer spent years working in offices, so he can provide workshops, education sessions, in-house training, as well as bring in allied health experts to educate and support your staff.

  • Improve staff engagement and retention
  • Team building and bonding
  • Be an employer of choice

The Velocity Training System

The Velocity Training System allows for people of all ages, fitness levels and experience to get the most out of their training experience.

  1. Goal setting and lifestyle coaching. Screen for movement patterns and mobility issues
  2. Address issues and create a foundation of fundamental movement patterns through functional training
  3. As confidence and coordination improve, we progress the exercise intensity and variation, introduction to traditional weight training
  4. Goal specific training programs – speed, power, strength, fat loss, lean muscle mass, conditioning, and many more!

M.A.R.T.I.A.L. Education System

Our M.A.R.T.I.A.L. education system covers the major areas of focus that our clients should be addressing. This handy acronym will help you remember them!

  • Make Time for Sleep
  • Adhere to 80/20 Food Rule
  • Remember to Stay Hydrated
  • Take Care of Your Gut Health
  • Incidental Exercise Is Key
  • Activities That Are Fun
  • Learning & Understanding Is Key