1 on 1 and Power Group Training
The biggest benefit of working on your health and fitness is that you will feel like you’re in control of your life! In this crazy world, with stress at work and at home, take back control of at least one aspect of your life. You’ll find that when you focus and change just a few little things, they can add up to a whole lot of success. Velocity Fitness offers both 1 on 1 Personal Training for those that require more specific attention and goal setting, and Power Groups of 2-4 friends/colleagues who want to train together and keep each other accountable and motivated.