Welcome. If you’ve arrived here, you probably know already that you need to work with us!
You sit all day in the office, can feel your body letting you down as your hips and glutes lose tone, your core gets weaker and back starts to ache, your energy levels and productivity drop, and you get irritable and snappy with colleagues, family and friends. We believe that to be the best father, mother, friend, employee or boss or whatever, you need to be the healthiest, happiest and best version of you.
Hear what our clients have to say about training with Alan and Velocity
I feel more energetic, I am more alert, I am less stressed at work, and I now have a more positive life perspective. I would definitely recommend training with Alan if you are serious about your fitness goals and if you want results. Alan is one of the best trainers that I’ve worked with and I will never regret choosing him as my fitness mentor.
I started working with Alan so that I could start feeling stronger, healthier and to have an overall better quality of life. My main goal was to improve my fitness so that I could allow myself to focus on improving my chronic headaches. Alan believes in me when I at times don’t believe in my own ability! He motivates but is also aware of my limitations.
Alan’s patience and depth of knowledge is ensuring that my flexibility and range of movement is improving at a pace my body can handle. Each session is hard work but very rewarding. I’m pleased to recommend Alan and his PT skills.