Velocity Fitness takes the hassle out of getting fit and healthy by offering Personal Training, Group Energiser Sessions, Corporate Fitness, and Taekwondo in Sydney CBD. We make it convenient for you to train by coming to your home, office, or nearby park. Our principal trainer has over 10 years experience working in Finance, so we understand the challenges faced by CBD office workers. Through regular training and education, you can start to balance out the bad office habits with good ones like more incidental exercise, better snacking options, balanced eating and drinking, and managing stress levels. Instead of trying 8 weeks of this, and 12 weeks of that, you are developing a healthy and sustainable lifestyle that leads to success!
BUILD A FIT BODY – Move the body in functional ways and develop a strong foundation.
CONFIDENT MIND – You will receive teaching cues so that you understand WHY you move a certain way, not just how.
MARTIAL SPIRIT – Develop the will and perseverance to push through the session, and the discipline to do the right things after as well!