Build a Fit Body, Confident Mind & Martial Spirit

 

Velocity Fitness typically works with Sydney CBD office workers, as our principal trainer Alan worked for 10 years in corporate before following his passion for health and fitness. He combines this with 20+ years training and instructing Taekwondo and Martial Arts to guarantee his clients succeed in creating long term, sustainable results and success.

 
Click here to book in a free coaching call

Build a Fit Body, Confident Mind & Martial Spirit

 
Velocity Fitness typically works with Sydney CBD office workers, as our principal trainer Alan worked for 10 years in corporate before following his passion for health and fitness. He combines this with 20+ years training and instructing Taekwondo and Martial Arts to guarantee his clients succeed in creating long term, sustainable results and success.
 
Click here to book in a free coaching call

Welcome. If you’ve arrived here, you probably know already that you need to work with us!

You sit all day in the office, can feel your body letting you down as your hips and glutes lose tone, your core gets weaker and back starts to ache, your energy levels and productivity drop, and you get irritable and snappy with colleagues, family and friends. We believe that to be the best father, mother, friend, employee or boss or whatever, you need to be the healthiest, happiest and best version of you.

So, let me tell you how Velocity Fitness can help, and how we are different to your typical Personal Trainer in Sydney.

Of course, we can help you with your fat loss and weight loss goals, program fun and innovative exercises to keep you interested in working out, and improve your cardio fitness through boxing and kickboxing, but it really is our training and education systems that set us apart. Every person has different body shapes and types, fitness and coordination levels, personal and professional circumstances that affect their lifestyle and how they can train. We don’t give you cookie cutter programs, or promise you quick results that aren’t sustainable, at Velocity we educate and empower you to succeed in and out of the gym and achieve work/life balance and long term mental and physical changes.

Testimonials

Hear what our clients have to say about training with Alan and Velocity

 
I feel more energetic, I am more alert, I am less stressed at work, and I now have a more positive life perspective. I would definitely recommend training with Alan if you are serious about your fitness goals and if you want results. Alan is one of the best trainers that I’ve worked with and I will never regret choosing him as my fitness mentor.
Riemil Usi
I started working with Alan so that I could start feeling stronger, healthier and to have an overall better quality of life. My main goal was to improve my fitness so that I could allow myself to focus on improving my chronic headaches. Alan believes in me when I at times don’t believe in my own ability! He motivates but is also aware of my limitations.
Joanne Oberoi
Alan’s patience and depth of knowledge is ensuring that my flexibility and range of movement is improving at a pace my body can handle. Each session is hard work but very rewarding. I’m pleased to recommend Alan and his PT skills.
Trevor Weeding